Our subconscious mind controls our thoughts, words and actions far more than we realize. Most people have no idea that, hidden deep inside, lives their own worst enemy. Our insecurities, …
Turmeric & Cilantro Drink | Alive & Shine Recipes
Turmeric Drink 1 cup organic cow, goat, coconut, soy, nut or rice milk or water 1 teaspoon organic turmeric powder 1 finely crushed organic black peppercorn (piperine helps the body …
Mental Centering⢠Technique: How To Transform Your Thoughts
Savitri, the creator of HeartfullŽ Meditation, shares a technique called Mental Centering⢠that helps focus the mind and change your consciousness from head to heart.
Welcome Autumn with Baked Apples
Nothing welcomes Autumn like the fresh apple harvest, the harbinger of leaves putting on their party dresses of red, gold, orange and yellows. Nothing perks up your spirits like the …
Beyond Mindful, Be Heartfull
Have you ever binge watched your favorite Netflix series or had a movie marathon only to realize you just spent hours of your life staring at a screen? I have. …
The Power of Meditation
Studio co-owner Aadil Palkhivala recently opened up about his experience witnessing the near-death experience of his wife, Savitri, in an article in Yoga Journal , posted below: âPatanjali notes that …
What Makes A Great Yoga Teacher?
Aadil Palkhivala has been teaching yoga for over 35 years and he has been recognized as the yoga teacher of the year during the 2016 edition of the Seattle Yoga …
Spotlight on Co-Founder, Aadil Palkhivala
With degrees in law, physics and mathematics, Aadil Palkhivala is one of the worldâs top yoga teachers and, for over 35 years, has had the reputation as the âteacher of …
Q&A with Aadil from 425 Magazine
Aadil Palkhivala was first introduced to yoga when he was still inside his motherâs womb. âMy mother could not get pregnant,â said Palkhivala. âShe tried for seven years.â It wasnât …
The Yoga of Balance
By Aadil Palkhivala, reposted from Yoga Journal All our lives we hear of the importance of having a “balanced diet.” Yet, when viewed through yogic eyes, this popular conception (like …